Nutrition & Lifestyle Consulting

Service Description

As your nutrition consultant, I will help you reach your wellness goals through nutrition and lifestyle guidance and health coaching. I will support and facilitate your ability to take action, create a plan, and achieve your goals based on your personal needs, values, and experiences. Through our consultations we will discover your personal goals and why they are important to you. We will assess your digestive, immune, and hormone health; and discuss any relevant medical conditions. I will then offer recommendations and guidance tailored to your individual needs and health goals. Each 60 min consultation includes a personalized nutrition, lifestyle, and supplement plan. Meal plans and recipes can be added to the service for an additional charge or through a nutrition consulting plan. Some of the many benefits optimal nutrition and lifestyle support offers: Boost immunity Increase energy levels Get rid of digestive issues and improve gut health Shed fat and maintain a healthy weight Improve sleep Balance hormones Increase fertility Support pregnancy Prevent illness and disease