Diet Assessment & Meal Planning

Service Description

My meal plans are personalized and mindfully created to guide you through whole foods nutrition. Each meal plan includes a 45 min intro consultation so we can discuss your goals and individual needs. After reviewing your daily diet log, I will assess macronutrient percentages and measure micronutrient intake to ensure optimal nutrient intake. I will then create a 7-day meal plan with recipes designed to meet your optimal nutrition needs and tailored to your goals. Many factors can affect weight management and energy levels. If you are experiencing hormonal imbalances, gut issues, high stress levels, insulin resistance, lack of adequate rest, or have pre-existing medical conditions, I recommend purchasing a nutrition consulting plan for continued guidance and support. Check out the Programs page for pre-designed meal plans.