Honoring Wellness
Holistic Nutrition & Wellness Services
Welcome to a space created to nourish, support, and honor your wellness journey. I am Hadasha Benoit, certified holistic nutrition consultant, health and wellness coach, and mother of three. It is my mission to provide you with the necessary tools and resources to help you achieve your personal wellness goals. The essence of my work is to facilitate self-growth by helping you identify the root cause of your body, mind and energy challenges, so that you can overcome them with confidence.
Schedule a free introductory call to discuss your health goals and see if my services are a good fit for you!
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My Services
30 min
Free
1 hr
85 US dollars
45 min
115 US dollars
Work With Me
Nutrition & Lifestyle Consulting
My recommendations and protocols are functional and holistic, with a foundational focus on nutrition and lifestyle. This includes stress, exercise, sleep, emotional health, environment, supplementation and more.
In our consultations I will ask you about your diet, home and work environment, your personal goals, daily stress, time outdoors, sleep habits, and how you move your body. All of these areas play a profound role in your overall health.
When investigating the root cause of symptoms and health conditions, I use a variety of tools: detailed questionnaires, medical history, lab tests, and an in-depth initial evaluation. I will then make recommendations using nutrient-rich food, lifestyle modifications, targeted supplements, stress management techniques and exercise suggestions to restore balance, function, and health.
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Health Coaching
As your health coach I will facilitate self-growth and empower you to meet your wellness goals head on, so that you can become the best version of yourself. Through our sessions we will explore your values, reasons for change, and what steps you can take to succeed. With this client-based approach you will learn to lean on your inner and outer strengths to break barriers, let go of what no longer serves you, and move forward with pride and authenticity.
Disclaimer
Certified nutrition consultants and health coaches do not diagnose, prescribe or medically treat. If you have a health concern or medical emergency, please contact your physician for diagnosis and treatment. Honoring Wellness is an evidence-based nutrition and health coaching practice designed to optimize wellness, offer individualized recommendations, support healing, and prevent disease.